Yoga

Yoga Flow & Tone is a combination of traditional Vinyasa-style yoga and muscle conditioning. This class will help you reshape your body and refresh your mind using breath, movement and strengthening postures with optional free weights and toning exercises. 

Sessions are 6 weeks in length
You may participate in one or two nights per week.

6 week session begins week of Jan. 19th

CLASS TIMES
Tuesday's 4-5 p.m. - Dilworth Middle School "Stage Room"
(Jan. 19 & 26 and Feb. 9, 16, 23 and March 1)

Thursday's - 4-5 p.m. - Dilworth Middle School "Stage Room"
(Jan. 21 & 28 and Feb. 11, 18, 25 and March 3)

COST PER 6 WEEK SESSION
1 class per week - $25
2 classes per week - $45



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