Speed and Strength

Become a better athlete through the Speed and Strength program. Rebel Speed & Strength will help increase your vertical, run faster, get stronger, and become a more explosive athlete. The workouts will focus on balance, speed, dynamic flexibility, agility, sport specific strength training and power development. Athletes will get out as much as they put into the program. Program can be customized for each athletes sport. Cost includes a t-shirt.

Grades: 7th-12th Grade
Location: DGF High School Weight Room & High School Gym
Start Date: June 7
End Date: July 28
Days: Tuesday/Thursday
Time: 7:30 am – 8:45 am
Transportation: Provided – Check Community Education webpage for shuttle/bus times.